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Private Club

Golf Technique

Why Pilates & Resistance Training are good for Golfing?

Pilates is a method of conditioning that improves core strength, flexibility,concentration and focuses on stability,so that balance is improved,poor golf swing is always a direct result of poor balance.

Resistance Training is a series of weight training focusing on the muscle strength,endurance and power,most of the professional golfer spend a lot time to do such training to boost their  peak performance.

Exercise (1):Weighted Rotation – Standing with a ball and rotate upper body  to left and right side, perform 2 minutes / 3 Sets

Exercise(2):Hip Flexor Stretch – With front leg at 90 degree to floor,lift back leg and use resist and hold to achieve range, Hold 20 seconds / 3 Sets

Exercise(3A & 3B):Wrist Curl –  Sit and grasp a bottle of water,rest forearm on thighs,allow the water roll out towards the heart,grip water back to the starting position,perform 15 Reps / 3 Sets,repeat with opposite arm.

Exercise(4A & 4B):Pelvic Twist – Lie spine and keeping the knees together,moving the pelvis and legs as one unit to one side,repeat the steps on the opposite side,perform 12 Reps / 3 Sets

For more & advance training,pls contact Michael at 2368 0990 (40% off for EVERFINE clients)


Tips :

Playing well means you can hole out in each hole with minimum strokes. Good knowledge in golf rules; possession of quality equipment and clubs; being properly dressed and back-up of learned technique all contribute to being a good golfer. Of course, reasonable training with numerous practices in top class fields also count. Golf is a gentleman sport in tradition and that's why it is important to learn etiquette as a courtesy on the course to honour yourself and to respect other players.

To make golf your beloved pass-time, you can try the following:

- Understand the basic rules and theories;
- Team up with your friends for regular practices;
- Forget all the theories and enjoy the pure pleasure of hitting the ball on the field; and
- If you can afford, go overseas to meet new challenges in exotic courses